Experience yoga with me as an opportunity to center yourself and ground your energy in today’s fast-paced world. In a welcoming and supportive space, you’ll receive full guidance with adaptations to suit your needs.
Class Options
Online: recorded weekly videos and workplace arrangements.
Pop up’s: in the great outdoors.
Gym classes at DF Leongatha and Prom Health Foster
These classes are designed to bring variety, challenge, wisdom, and inspiration to your practice. Scroll down for more information and join me on this journey!
What type of yoga is it? tell me more - click here
Pricing
Casual classes: $25 per session.
Term bookings: $20 per week (pre-paid, with adjustments for venues that skip certain dates). Term bookings are available up to one month into the term, with prices adjusted accordingly.
A weekly practice video is included with term bookings!
Additional Details
Mats are available if needed.
Flexible location and time swaps to fit your schedule.
Meeniyan
Classes are held on Mondays at MDU Cricket Club - 15 Hanily st Meeniyan.
2 classes available : 5pm and 6.15pm
Term 4 - Oct 6th - Dec 16th
10 classes over 11 weeks
no classes Melbourne Cup weekend
Leongatha
Classes are held on Tuesdays at Leongatha Health Hub - 57 McCartin st Leongatha.
2 classes available - 5pm and 6.15
Term 4 - Oct 7th - Dec 17th
10 classes over 11 weeks
no classes Melbourne Cup weekend
Weekly Videos for your home practice
Not able to make it to class? click the button to learn more about receiving a new video each week
Flip Side
Mastering the Art of Going Upside Down
Sun Sept 28th - 4pm
A 90-minute inversion immersion to build confidence, strength, and skill in headstands and shoulderstands.
Ready to Flip Your Perspective?
Whether you’ve always wanted to try going upside down or you’re looking to refine your technique, Flip Side will give you the tools to turn fear into flow and strength into stillness.
This empowering 90-minute masterclass is designed to help yogis of all levels explore the world of headstands and shoulderstands with confidence, clarity, and support.
🧩 What You’ll Learn
How to safely warm up your body with mobility drills and targeted prep
Key alignment tips for shoulderstands and headstands
Options and variations for different experience levels (with and without wall support)
How to build strength, stability, and body awareness
Confidence tools for moving past fear of falling or failure
Looking forward to sharing this special session with you!
MDU Cricket Club Meeniyan
4pm -5.30pm $45
Not sure?
The first class of each term is reserved for beginners, designed as a taster to help you feel comfortable to attend a class, at any location when you are ready.
Held in Meeniyan at MDU Cricket Club -
Sensational Stretch
Mon Sept 29th - MDU Cricket Club Meeniyan 5.30pm
Are you craving a deep, soothing stretch? When we create space in the body, the mind naturally follows suit.
Join us for this 1.5-hour session designed to gently open the body and calm the mind. We’ll explore stretches using straps, blocks, and predominantly restorative postures, allowing you to remain in a relaxed alpha state (a state of calm awareness).
Expect a juicy, passive, and deeply restorative experience, finishing with a cozy yoga nidra relaxation. Don’t forget to bring your blanket!
Leave feeling lighter, more open, and with the mental clarity you need to continue your journey for 2025.
MDU Cricket Club Meeniyan 5.30-7pm $45
Events & Adventure
Events & Adventure
Yoga to you
Include some yoga in your weekend away, for your group or club gathering. I come to your space and provide a class tailored to your needs, Choose from the following options:
1 hour $200 - Yoga class and relaxation
1.5 hours $250 - Yoga class with a longer guided relaxation
2 hours $300 - Yoga class, longer guided relax, and head massage
Thanks so much for helping us regenerate this weekend! We felt wonderfully relaxed after your session - Alex
Travel further than 50km from Meeniyan or more than 10 participants will incur an extra cost.
To find out more about “Mindful moments” at work click here.
POP UP CLASSES IN THE PARK
During the warmer months there is nothing better than stretching under the sun. When we are among nature we feel connected and inspired. Express your interest in pop up sessions by the link below, we will add you to the pop up list and send you a text with class information.
Generally held in the park at Meeniyan Rec reserve, no set times, just when time and weather allows. Stay tuned!
YOGA in SCHOOLS
There are so many benefits for children who practice yoga. It helps the little ones remain calm and connected. It helps teenagers focus on exams, raise their self esteem, and manage those big emotions.
Gym Classes
These classes cannot be booked through this website. Please follow the links to see the providers website and booking information.