Are you craving a deep, soothing stretch? When we create space in the body, the mind naturally follows suit.
Join us for this 1.5-hour session designed to gently open the body and calm the mind. We’ll explore stretches using straps, blocks, and predominantly restorative postures, allowing you to remain in a relaxed alpha state (a state of calm awareness).
Expect a juicy, passive, and deeply restorative experience, finishing with a cozy yoga nidra relaxation. Don’t forget to bring your blanket!
Leave feeling lighter, more open, and with the mental clarity you need to continue your journey for 2025.
MDU Cricket Club Meeniyan 5-30-7pm
Are you craving a deep, soothing stretch? When we create space in the body, the mind naturally follows suit.
Join us for this 1.5-hour session designed to gently open the body and calm the mind. We’ll explore stretches using straps, blocks, and predominantly restorative postures, allowing you to remain in a relaxed alpha state (a state of calm awareness).
Expect a juicy, passive, and deeply restorative experience, finishing with a cozy yoga nidra relaxation. Don’t forget to bring your blanket!
Leave feeling lighter, more open, and with the mental clarity you need to continue your journey for 2025.
MDU Cricket Club Meeniyan 5-30-7pm
