Serenity in Motion — A Mini Retreat of Yoga, Dance, Fascial release, and Rest......Sun Aug 10th
Time: 2:00 PM – 5:00 PM
Location : MDU Cricket Club Meeniyan
Investment : $90 early bird, $115 after July 10th
Join Jacki and Mel for a nourishing 3-hour retreat designed to reconnect you with your body, your breath, and your inner glow. Through movement, stillness, and soulful practices, we journey together to rest, release, and restore.
Retreat Schedule:
⏑ 2:00 PM — Arrival & Opening Yoga Flow
Welcome to our shared space. We begin with a gentle yoga sequence designed to warm the body, energise your system, and lift your spirits as we arrive fully into the present moment.
⏒ 2:45 PM — Fascial Maneuvers Workshop
Learn powerful fascial self-care techniques to support emotional release and physical healing. This session blends education with embodied practice to deepen your connection to self.
⏰ 3:30 PM — Tea Break & Guided Discussion
Enjoy nourishing tea and light refreshments as we gather in community. Guided reflections invite thoughtful sharing, integration, and deeper connection with others on the same path.
🕒 4:00 PM — Embodied Dance Journey
Let your body speak through movement. This guided dance session invites expression, release, and joy—no experience needed, just your presence and willingness to move.
🕑 4:30 PM — Yoga Nidra: Deep Rest & Integration
We close with a deeply restorative yoga nidra session, allowing your body, mind, and spirit to fully integrate the day’s experience. Expect stillness, softness, and inner renewal.
Spaces are limited. Come as you are, and leave feeling lighter, brighter, and more connected.
Time: 2:00 PM – 5:00 PM
Location : MDU Cricket Club Meeniyan
Investment : $90 early bird, $115 after July 10th
Join Jacki and Mel for a nourishing 3-hour retreat designed to reconnect you with your body, your breath, and your inner glow. Through movement, stillness, and soulful practices, we journey together to rest, release, and restore.
Retreat Schedule:
⏑ 2:00 PM — Arrival & Opening Yoga Flow
Welcome to our shared space. We begin with a gentle yoga sequence designed to warm the body, energise your system, and lift your spirits as we arrive fully into the present moment.
⏒ 2:45 PM — Fascial Maneuvers Workshop
Learn powerful fascial self-care techniques to support emotional release and physical healing. This session blends education with embodied practice to deepen your connection to self.
⏰ 3:30 PM — Tea Break & Guided Discussion
Enjoy nourishing tea and light refreshments as we gather in community. Guided reflections invite thoughtful sharing, integration, and deeper connection with others on the same path.
🕒 4:00 PM — Embodied Dance Journey
Let your body speak through movement. This guided dance session invites expression, release, and joy—no experience needed, just your presence and willingness to move.
🕑 4:30 PM — Yoga Nidra: Deep Rest & Integration
We close with a deeply restorative yoga nidra session, allowing your body, mind, and spirit to fully integrate the day’s experience. Expect stillness, softness, and inner renewal.
Spaces are limited. Come as you are, and leave feeling lighter, brighter, and more connected.
Time: 2:00 PM – 5:00 PM
Location : MDU Cricket Club Meeniyan
Investment : $90 early bird, $115 after July 10th
Join Jacki and Mel for a nourishing 3-hour retreat designed to reconnect you with your body, your breath, and your inner glow. Through movement, stillness, and soulful practices, we journey together to rest, release, and restore.
Retreat Schedule:
⏑ 2:00 PM — Arrival & Opening Yoga Flow
Welcome to our shared space. We begin with a gentle yoga sequence designed to warm the body, energise your system, and lift your spirits as we arrive fully into the present moment.
⏒ 2:45 PM — Fascial Maneuvers Workshop
Learn powerful fascial self-care techniques to support emotional release and physical healing. This session blends education with embodied practice to deepen your connection to self.
⏰ 3:30 PM — Tea Break & Guided Discussion
Enjoy nourishing tea and light refreshments as we gather in community. Guided reflections invite thoughtful sharing, integration, and deeper connection with others on the same path.
🕒 4:00 PM — Embodied Dance Journey
Let your body speak through movement. This guided dance session invites expression, release, and joy—no experience needed, just your presence and willingness to move.
🕑 4:30 PM — Yoga Nidra: Deep Rest & Integration
We close with a deeply restorative yoga nidra session, allowing your body, mind, and spirit to fully integrate the day’s experience. Expect stillness, softness, and inner renewal.
Spaces are limited. Come as you are, and leave feeling lighter, brighter, and more connected.