A 90-minute inversion immersion to build confidence, strength, and skill in headstands and shoulderstands.
Whether you’ve always wanted to try going upside down or you’re looking to refine your technique, Flip Side will give you the tools to turn fear into flow and strength into stillness.
This empowering 90-minute masterclass is designed to help yogis of all levels explore the world of headstands and shoulderstands with confidence, clarity, and support.
How to safely warm up your body with mobility drills and targeted prep
Key alignment tips for shoulderstands and headstands
Options and variations for different experience levels (with and without wall support)
How to build strength, stability, and body awareness
Confidence tools for moving past fear of falling or failure
Looking forward to sharing this special session with you!
MDU Cricket Club Meeniyan
5-30 - 7pm
A 90-minute inversion immersion to build confidence, strength, and skill in headstands and shoulderstands.
Whether you’ve always wanted to try going upside down or you’re looking to refine your technique, Flip Side will give you the tools to turn fear into flow and strength into stillness.
This empowering 90-minute masterclass is designed to help yogis of all levels explore the world of headstands and shoulderstands with confidence, clarity, and support.
How to safely warm up your body with mobility drills and targeted prep
Key alignment tips for shoulderstands and headstands
Options and variations for different experience levels (with and without wall support)
How to build strength, stability, and body awareness
Confidence tools for moving past fear of falling or failure
Looking forward to sharing this special session with you!
MDU Cricket Club Meeniyan
5-30 - 7pm
